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How to cope with insomnia

Can’t fall asleep even when you are very tired?

Often wake up in the middle of the night and lie awake for hours on end?

These are signs of insomnia, a common sleep disorder that prevents recovery of energy, negatively affects productivity during the day and spoils your mood.

ЧTo avoid having to find ways to cure insomnia, you need to take preventive measures: Go to bed no later than 11 p.m.

Refuse to watch TV or use a smart phone two hours before bedtime Do not eat large amounts of food at night, do not eat heavy meals never go to bed hungry ~ air the bedroom before going to bed do not drink alcohol, coffee, strong tea

What to do if insomnia has caught up?

  • – Observe sleep hygiene: try to go to bed at the same time. Make sure that the room has enough fresh air and maintained a comfortable temperature.
  • – Meditate: breathing exercises, yoga, and light gymnastics relieve muscular tension and allow you to control your heart rate.
  • – Aromatherapy (in the absence of allergic reactions): many essential oils have calming properties and normalize nervous activity.
  • – Massage: a relaxing massage is excellent for relieving muscular tension and relaxation.
  • – Work with a psychologist or psychotherapist: if changing habits and self-help techniques do not work, you should see a specialist.